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Choose Your Program

To design a program that works best for your needs we encourage you to schedule a free initial consultation or to contact us. If you already have a BRC account please sign-in to your account to pay for an additional service.
 

 
Coaching Services Programs  
monthly cost
Weekly Coaching
     
  • Detailed customized programs each week
  • Unlimited email access with coach
  • terms and conditions
    		•
    		    $100  
    Weekly Coaching Plus
         
  • Detailed customized programs each week
  • Unlimited email access with coach
  • Weekly 20-30 min phone calls w/ coach
  • terms and conditions
    		•
    		    $200  
    Monthly Coaching
         
  • Monthly customized program
  • Unlimited phone/email access with coach
  • terms and conditions
    		•
    		    $80  
     
     
    One-on-One Coaching Sessions  
    Running Session
         
    One-on-one coached workout. Typically held at a track, trail, hill, or park. Exertion level, form, pacing, sports pyschology are some of the topics covered.
    		    $80  
    2 Running Sessions
         
    		    $160  
    3 Running Sessions
         
    		    $225  
    6 Running Sessions
         
    		    $450  
    12 Running Sessions
         
    		    $864  
    20 Running Sessions
         
    		    $1,400  
     
     
    Coaching Services Packages 12 Week Program 16 Week Program 20 Week Program
    Weekly Coaching (multi-weeks)
         
  • Detailed customized programs each week
  • Unlimited phone/email access with coach
    		•
    		$300 $380 $450
    Monthly Coaching (multi-months)
         
  • Monthly customized program
  • Unlimited phone/email access with coach
    		•
    		$240 $310 $375
    Custom Program$
     
     
    HEALTH AND FITNESS SERVICES  
    Nutrition Counseling    
         60 minute nutrition consultation     $125  
         40 minutes follow-up nutr consult     $65  
         Nutr Package (1*60 min, 3*40 min, email)     $350  
    Personal Training    
    Massage Therapy    
         1 30 minute massage session     $60  
         1 60 minute massage session     $110  
         1 90 minute massage session     $150  
         1 120 minute massage sessions     $200  
         5 60 minute massage sessions     $485  
         5 90 minute massage sessions     $650  
    Kinesiology services    
         functional assessment     $150  
         gait analysis for injury prevention     $180  
         Check-in Session (40 min)     $60  
         Check-in Session (60 min)     $75  
         gait analysis for performance     $230  
         gait analysis for injury and perf     $320  
    Blood testing    
         1 draw - fitness     $130  
         1 draw - performance     $230  
         2 draws - fitness     $220  
         2 draws - performance     $420  
         4 draws - fitness     $410  
         4 draws - performance     $799  
     
     
    Memberships  
    monthly cost
     
     



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