Individual coaching at EnduranceRunningCoach.com values an open communication between runner and coach more so than any other methodology, strategy, or variable. Though are coaches employ key principles from the most successful coaches around the world (including Lydiard, Vigil, Cenova, Larson, and many many others) the first step to your success is making sure we are a good fit for you. For this reason we highly recommend scheduling a free phone initial consultation with your prospective coach. To schedule a consultation please fill out our 'Scheduling your Initial Consultation' form.

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EnduranceRunningCoach.com - Coaches bios

Joe McConkey		Sarah Anderson

EnduranceRunningCoach.com- Coaching Programs

Life happens, unplanned events take place, your body is unique - for these reasons we do not offer 4 or 6 month pre-written programs, or even monthly programs. All coaching done through ERC is done in a weekly format, and even then, phone and email communication mid-week is highly encouraged. Each week your progress is reviewed and the next week's workout regimen is given based on how you are developing with the workouts, your goals, and your time restrictions/requests for the upcoming week.  When 'life happens' and workouts are missed or altered, clients are encouraged to immediately email or call their coach so adjustments to the rest of the week's program can be made, if needed. Along with the running workouts, lower body strengthening and injury prevention exercises are given throughout the week, along with upper body and core workouts for home and gym environments. All exercises are described in detail or include picture and video demonstrations. Clients are also encouraged to send pictures and videos to your coach for bio-mechanical and functional analysis.

cost: $80 per month*, $240 for 12 weeks, $300 for 16 weeks, $360 for 20 weeks -- register

Schedule a free Initial Consultation with your prospective coach.

*Payment of $80 is automatically debited from your credit card or bank account each month. For more details please read the terms and conditions.

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