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#bostonrunning When foamrolling use a 0-10 pain scale. No bodypart should be above a 3, particularly the glutes, quads, and lower back. If so keep rolling!


-BRC welcomes coach Eric Ashe
to the BRC coaching team!
info on eric

-Congrats to Coach Joe for attaining
IAAF Level V/USATF Level III credentials!


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