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#bostonrunning When foamrolling use a 0-10 pain scale. No bodypart should be above a 3, particularly the glutes, quads, and lower back. If so keep rolling!

  

-BRC welcomes coach Eric Ashe
to the BRC coaching team!
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-Congrats to Coach Joe for attaining
IAAF Level V/USATF Level III credentials!


 

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