One-on-one Nutrition Counseling


Boston nutritionist consultation room for runners


Consultation with a registered dietitian can help runners at all levels understand the role of fluid, carbohydrates, protein, fat, and vitamins in fueling the body. Each athlete is assessed individually regarding typical dietary and supplement intake, training regimen, body composition and health history to see where improvements can be made for ultimate success.

Our nutritionist

Carol Sullivan, MS, RD, CSO, LDN


  • B.S. in Nutrition and Food Science
  • M.S. in Nutrition
  • Senior Clinical Dietitian as Massachusetts General Hospital
  • Experienced marathon runner; 14 marathons and 8 Boston Marathons
  • Excels at translating the complex science of nutrition into practical advice for peak performance

Testimonials

"I started carb loading when Carol said and ate a lot more before and during the race. I never hit the wall, ran progressive, and PR'd by 3 minutes with a 2:57:53 and beat my best Boston time by 30+ minutes. That was after running the 5k the day before!" - Ross P.

"Wanted to send a quick update and a huge thank you! I ran Valencia in 2:56:24, absolutely demolishing my PB by 30 mins and achieving my long-time goal of a sub-3 hour race. I've cut down around 8-10 pounds, feeling and looking the healthiest I've ever been. Thank you so so much for the wonderful advice and guidance over the past few months, it was a huge help in getting my fitter and faster and healthier."

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NUTRITION COUNSELING PROGRAMS



Healthy start:

  • 60-75 minute initial visit, 2 30 minute follow ups
  • Full medical and nutrition history
  • Recommendations and nutrition education based on the most up to date evidence and research
  • Daily nutrition in addition to performance nutrition (pre-, during and recovery from workouts)
  • Race day plan
$375  


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Wellness Together I:

  • Monthly coaching call
  • Unlimited email access to Carol
  • Full medical and nutrition history
  • Recommendations and nutrition education based on the most up to date evidence and research
  • Daily nutrition in addition to performance nutrition (pre-, during and recovery from workouts)
  • Race day plan
  • Minimum 3 months
$135  


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Wellness Together II:

  • Weekly coaching call
  • Unlimited email access to Carol
  • Full medical and nutrition history
  • Recommendations and nutrition education based on the most up to date evidence and research
  • Daily nutrition in addition to performance nutrition (pre-, during and recovery from workouts)
  • Race day plan
$275  


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Dietitian Q&A:

  • You have questions, and I have answers.
  • 30 minute mini-session Q&A
$80  


schedule an appointment
Carol is not currently accepting insurance. You can check with your insurance company to see if Medical Nutrition Therapy is covered and if the sessions can be reimbursed.