Coaching Services Programs
monthly cost
$80
$50
One-on-One Coaching Sessions
Injury Prevention Session
Analysis and recommendations on flexibility, strength, stability and dynamic posture in relationship to optimal running physiology.
$80
Bio-mechanics Session
Analysis and recommendations of bio-mechanical dysfunctions, imbalances, and deficiencies while running and during athletic plyomtrics and running drills.
$80
PASE Session
Perceived vs Actual Speed and Exertion Session (PASE). PASE
sessions help runners identify and learn their specific pace and better
understand what each exertion should feel like.
$80
Running Session
One-on-one coached workout. Typically held at a track, trail, hill, or park. Exertion level, form, pacing, sports pyschology are some of the topics covered.
$80
$150
$210
$400
$780
$1,160
Coaching Services Packages 12 Week Program 16 Week Program 20 Week Program
$240
$300
$360
$150
$185
$240
$320
$380
$440
$230
$265
$320
$480
$540
$600
$390
$425
$480
Custom Program $
HEALTH AND FITNESS SERVICES
Nutrition Counseling
60 minute nutrition consultation
$85
40 minutes follow-up nutr consult
$55
email consultations
$75
Nutr Package (1*60 min, 3*40 min, email)
$300
Personal Training
1 30 minute PT session
$45
1 60 minute PT session
$75
4 30 minute PT sessions
$160
8 60 minute PT sessions
$520
12 60 minute PT sessions
$720
Massage Therapy
1 30 minute massage session
$45
1 60 minute massage session
$85
1 90 minute massage session
$120
5 30 minute massage sessions
$180
5 60 minute massage sessions
$385
5 90 minute massage sessions
$480
Memberships
monthly cost
BRC Gym Membership
Access to BRC's fitness studio Discounts on BRC services Exlusive offers from BRC and partners!
$22
