Pliability for Runners is an instructional workbook to help runners prevent injuries, increase strength, and improve performance. Written by the renowned long-time running coach and exercise physiologist Joe McConkey of the Boston Running Center, Pliability for Runners provides detailed explanations, pictures and descriptions of how to self-assess and improve pliability through simple, healthy, and time-efficient habits. This site provides pdf printout options from the book, and instructions on how readers can send in a video of themselves running for a free analysis by Joe.
Already have a copy of Pliability for Runners? Then the below links are for you!
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| PDF printouts | Free Gait Analysis |
