Boston Running Center

BRC Training Plans


BRC training plans are customized 12, 16, or 20 week plans created by our coaches. They are not AI-generated or built from an algorithm, but are designed by HI (human intelligence) in order to carefully take into account your specific health history, scheduling restrictions and requests, and personal preferences. Given this please allow 2-3 business days to receive your program!


Welcome to BRC Training Plans!
Here is what's included...


A daily calendar with specific running workouts to develop speed and endurance, customized to your schedule, fitness level, and goals.

Running-specific strength exercises that can be done at home or at the gym.

Detailed guidance on how to start healthy habits in order to stay injury-free.

A nutrition primer so you get the most out of your efforts.
A quick look in...


Testimonials


"Once again, I can't tell you how much I appreciated all your help and intstruction. Not only am I a stronger runner, but I'm a much smarter runner for having worked with you guys. I'll continue to recommend you to my friends and family." - Reuben

"I had a successful and enjoyable marathon training. I got faster, stronger and developed a much better running form. I look forward to training with the Boston Running Center again in the Spring." - Ellen

"By working with the Boston Runnig Center, I've become a faster, stronger, smarter, and injury free runner. The workouts were customized for me and my goals and together we created a game plan which enabled me to achieve my personal best marathon, a 3:46:16. I will work with the BRC again to acheive my next goal and I would highly recommend them to other runners." - Chris

"I just wanted to say thank you for helping improve so much on my marathon time. Just by training with you I was able to shave 17 minutes off my previous marathon PR and Qualify for Boston. Thanks again, your guidance really made the difference. " - Mike

How it works

Step 1: Fill out our running intake form
Step 2: Select a training plan
$90 $120 $150
Step 3: Receive your customized training plan in 2-3 days!
Get Started

Add-on Services

At any point during your plan you can add-on the below BRC services to compliment your training!

Program Adjustment

A BRC coach will review your training plan and adjust the plan according to the information you provide.

$20

Call with Coach

A 30 minute call with a BRC coach to talk about your training, plans and strategy for a race, etc.

$40

Remote Gait Analysis

Send in a video of your running form and our lead biomechanist will review and offer any pertinent corrective actions.

$60

Coaching Session

Meet with a BRC Coach to work on mechanics, injury prevention, establishing a strength program, or pace and exertion work.

$120

In-person Gait Analysis

Come to our BRC Gait Lab in Charlestown, MA for a 75 minute full gait analysis, complete with weekly communications and a 40 min follow-up retest.

$180

Weekly Coaching

Looking for unlimited communication with your coach? Or a program that adjusts to your workouts and to your schedule each week? If so, our 'Weekly Coaching' program might be a better fit for you...

BRC's Weekly Coaching