One-on-one Nutrition Counseling


Boston nutritionist consultation room for runners


Consultation with a registered dietitian can help runners at all levels understand the role of fluid, carbohydrates, protein, fat, and vitamins in fueling the body. Each athlete is assessed individually regarding typical dietary and supplement intake, training regimen, body composition and health history to see where improvements can be made for ultimate success.

Our nutritionist

Carol Sullivan, MS, RD, CSO, LDN


  • B.S. in Nutrition and Food Science from University of Vermont
  • MS from Framingham State University
  • Senior Clinical Dietitan as Massachusetts General Hospital
  • Clinical Dietician and Mass General Hospital
  • Experienced marathon runner
  • Leet Running Club member
  • Excels at translating the complex science of nutrition into practical advice for peak performance

Testimonial: "I started carb loading when Carol said and ate a lot more before and during the race. I never hit the wall, ran progressive, and PR'd by 3 minutes with a 2:57:53 and beat my best Boston time by 30+ minutes. That was after running the 5k the day before!" - Ross P.

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NUTRITION COUNSELING PROGRAMS



Healthy start:

  • 60-75 minute initial visit, 2 30 minute follow ups
  • Full medical and nutrition history
  • Recommendations and nutrition education based on the most up to date evidence and research
  • Daily nutrition in addition to performance nutrition (pre-, during and recovery from workouts)
  • Race day plan
$375  


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Wellness Together I:

  • Monthly coaching call
  • Unlimited email access to Carol
  • Full medical and nutrition history
  • Recommendations and nutrition education based on the most up to date evidence and research
  • Daily nutrition in addition to performance nutrition (pre-, during and recovery from workouts)
  • Race day plan
  • Minimum 3 months
$135  


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Wellness Together II:

  • Weekly coaching call
  • Unlimited email access to Carol
  • Full medical and nutrition history
  • Recommendations and nutrition education based on the most up to date evidence and research
  • Daily nutrition in addition to performance nutrition (pre-, during and recovery from workouts)
  • Race day plan
$275  


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Dietitian Q&A:

  • You have questions, and I have answers.
  • 30 minute mini-session Q&A
$80  


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Carol is not currently accepting insurance. You can check with your insurance company to see if Medical Nutrition Therapy is covered and if the sessions can be reimbursed.