BRC coaching services are available to runners of all levels and all backgrounds. Whether a first-time 5K runner, a repeat Boston Marathoner, or an elite competitor in National and World Track and Field Championships, your coach builds and adjusts your training around your experience, goals, progress, and weekly schedule. Choose online coaching through our Weekly Coaching program, or combine it with private, one-on-one sessions in Greater Boston.
The foundation of BRC coaching is the frequent communications with your coach and the detailed weekly training plan. This is not a 12 week boiler-plate plan or monthly updates, but one week of training at a time so your coach can monitor your reactions, adjustments, strengths and weaknesses, schedule restrictions, and weather changes, in order to guide your training in the most optimal, efficient way.
Detailed running workouts, strength exercises, and injury-prevention habits clearly communicated through images, quick forms, and hundreds of instructional videos.
Share results, comments, photos and videos, or link your data from garmin, strava, apple or coros, all to help your coach fine-tune your plan.
Unlimited email communication with your coach for questions, updates, and feedback.
Regular phone availability with your coach to discuss your training and goals.
Explore sample pages from the online BRC member training log. Select any image to view it larger.
Our coaches understand that training has to work alongside family, work, and travel. Need to move your long run or fit a workout into a busy day? Share those details with your coach so your plan can adapt. Bring your commitment to becoming a healthier, fitter runner; we’ll provide the guidance along the way.
Training for Boston calls for more than a mileage target. Your coach can prepare you for the course’s early net descent, the Newton Hills, and Heartbreak Hill, while adjusting the plan to your fitness, goals, and available training time.
One-on-one coaching sessions complement the Weekly Coaching Program by giving you individualized feedback, instruction, and accountability in person. Sessions can be scheduled weekly, monthly, seasonally, or simply when you want expert guidance for a specific goal, race, or training challenge.
Each session is shaped around the runner in front of us, whether you are building healthy habits as a beginner or sharpening performance as an experienced competitor. Common session focuses include:
Learn practical habits that help you stay healthy, recover well, and train with greater consistency over time.
Improve running form and movement efficiency so each workout supports better economy, rhythm, and long-term development.
Develop a stronger feel for effort so you can train at the right intensity, avoid common pacing mistakes, and race with confidence.
Set meaningful goals, build confidence, and create the mindset needed to stay motivated and move forward with purpose.
Become a more complete runner through better coordination, range, resilience, and the ability to handle varied terrain and speeds.
Build the support system behind your running so your body is prepared for key workouts, racing, and the demands of higher-level training.
Some runners benefit from regular in-person sessions, while others prefer occasional tune-ups around a training block, upcoming race, or return from injury. We will help you determine the most useful frequency based on your goals, experience level, and schedule.
Yes. BRC works with runners from their first 5K through experienced and elite competition. Your coach starts with your current fitness, running background, goals, and schedule, rather than expecting you to fit a standard training plan.
Yes. The Weekly Coaching Program can be delivered online. You receive your training through your BRC member account, share results and feedback in your training log, and stay in contact with your coach by email and regular phone availability.
Your coach prepares training one week at a time, using your workout results, feedback, upcoming goals, and scheduling restrictions to guide the next week. The program is not a fixed 12-week plan.
One-on-one sessions are available at the BRC lab and studio in Charlestown and at Greater Boston locations such as local tracks and the Charles River Esplanade. Locations and availability depend on your coach and the focus of the session.
Yes. BRC can help you prepare for Boston with an individualized weekly plan and course-specific training. Discuss your race goals, experience, and training schedule with a coach during your free initial consultation.
The consultation is a 30–45 minute one-on-one meeting or phone call. You discuss your running history and goals, learn how coaching could fit your needs, and ask questions about the program and private sessions.
Whether you are new to running or an experienced competitor, a free initial consultation is a chance to discuss your running history and goals with a BRC coach. During a 30–45 minute one-on-one meeting or phone call, we will outline how your training could take shape and answer your questions about our coaching and services.
Tell us a little about yourself, when you are available, and what you would like to discuss.
Fields marked * are required.
Choose the coaching option that fits your goals and schedule. Weekly Coaching is billed automatically each month with no minimum term, while four-month and annual memberships offer additional program options.
Ongoing coaching with monthly billing and no minimum term.
Individual coaching sessions to complement your weekly training.
Monthly billing with a four-month minimum commitment.
Monthly billing with a 12-month minimum commitment.
Not sure which option is right for you? Discuss your goals in a free consultation or contact us.
Get to know the BRC coaching team. Explore our coaches’ profiles and discuss your goals and coaching preferences during your free initial consultation.
Interested in a weekly group track workout in Charlestown? BRC is gathering interest in a group open to the public. Share your preferred days and times below, and we will contact you if there is enough interest to move forward.
Let us know when you would be available and share any questions or comments.