Mental preparation is the one area of training often neglected by athletes, yet is arguably the most important. Your mind can be your best friend or worst enemy during a run. Maximize your running performance by developing the mental toughness to overcome performance anxiety, enhance positive thinking, and increase self-confidence while become more responsive and resilient when faced with competitive stress, challenges, and pressure. Through a variety of mental training skills runners can achieve that magical state of flow when everything seems effortless and reach their peak performance.

Grayson Kimball

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