New to yoga and like to have extra guidance in the fundamentals of the practice?
Are you an experienced student who wishes to get beyond particular blockages and fears?
Do you have specific needs, such as injuries, you wish to work on?
Yoga for Runners offers private lessons for runners who want a focused practice with a teacher of their choice. A private lesson can help you deepen your practice by exploring the fundamentals of yoga, specific breathing techniques, alignment adjustments and modifications for injuries or health conditions. Whether you're a beginner or advanced practitioner, a private lesson can greatly enhance your practice to better serve your over-all health and running performance.
What: 60 minute private yoga lessons
When: by appointment
Where: Boston Running Center, 1682 Beacon Street
Who: Yoga Instructors
Cost: 1 lesson - $75, 6 lessons - $420 ($70/class)
How: For inquiries regarding private yoga lessons please fill out the Private Instruction Interest Form below.
The Boston Running Center provides the best cross-training option for any runner looking to improve his/her performance through an increased fitness level. Strength, balance, and flexibility in the areas most important to your over-all health and running form are the focus of these highly personalized one-on-one sessions.
Our coaches are certified Personal Trainers with degrees in exercise science, and when combined with their running experience and coaching skills you are sure to be safely pushed, properly strengthened, and fully supported.
What: 60 minute personal training sessions
When: by appointment
Where: Boston Running Center, 1682 Beacon Street
Who: view Joe's bio, view Sarah's bio
How: For inquiries regarding personal training sessions please fill out the Private Instruction Interest Form form below.
