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Smart Running is a free monthly email containing articles, tips, and stories from the coaches, health professionals, and running community of the greater Boston area. Each issue is sent out on the first Monday of every month.

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Recent Issues:


Article Index:

Training
Ballistic Action in Running
Bridging the Gap: Part I
Bridging the Gap: Part II
Strengthen your lungs!?
VO2 Max - what,why...
Too much flexibility?
Marathons with hills are easier!?
Nutrition
Your nutrition status
Eat and Run!
Nutrition during your workout
Refueling your muscles
Balanced meal plans
Optimizing body composition
Cross-Training
Fixing excessive heel-strike
Weight Training for Runners I
Weight Training for Runners II
Working the Core
Full squat holds
Injury prevention/treatment
Weak hamstrings & knee injuries
Overuse injuries
IT Band Syndrome
Massage and Running
Getting rid of shin splints
Motivation/Sports Pyschology
Olympic Trials - Dana Coons
Words to Run By
Running Positive
Race day tips/tools
Post-marathon blues
Running with your head
Running Stories from SR readers!
Boston 08 - DP: 'you said I couldn't do it!'
Boston 08 - MA: 'Dreams do come true!'
Lunar Eclipse
Chicago Marathon 07
Wet and Wild

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