Boston Running Center

What to bring, wear, and do for your analysis!

	Info form: A basic information form will be emailed to you at the time your appointment is scheduled. This can be returned via email or brought in with you.
	Clothes: Be sure to wear short tight shorts, at least 4 inches above knee, and a tight top.
	Shoes: Bring a well-worn pair of running shoes. Ideally these are shoes you have only used for running.
	Time: Do allow 60-75 minutes for the analysis.
	Fresh: Be sure to come to your analysis 'fresh'. Avoid exercise the morning of and avoid strenuous exercise 48hrs beforehand.
	Other: Do bring pertinent information related to your health history including previous exam results, physical therapy exercises, and training logs.

Note, there is no shower available onsite.