Training Videos

Advanced Stretching for Long Distance Runners

description: This DVD is intended for runners looking to improve flexibility and is catered to those training for distances between 5 kilometers and the marathon.  Topics discussed and exercises demonstrated include:  Passive Stretches, Dynamics Stretches, Active Stretches (running drills), PNF Stretching techniques, and foam rolling.  Also included is a 12 Minute Daily Stretching Routine and a forward by Joe McConkey, head coach of the Boston Running Center.

sample 1
sample 2

price: $16.99 (shipping included)

(buy in-store or for pick-up - no shipping costs: $15)